Breathing isn't optional, at least that is what my mother tells me. Sometimes though I wish it were...
You see, about a year ago I stopped breathing correctly. I began to breathe through my mouth instead of my nose as result of the constant state of heightened panic I was experiencing. During a ...
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Soft Loving Whisper
The face I make when I hear that Soft Loving Whisper, and know I am gonna have to walk by faith.
The Holy spirit is a soft loving whisper pulling me along, and my mind is a rambunctious maze of an overpowering loud scream. Game of Thrones has nothing on the war of my mind. Who will win the iron ...
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Quick Facts
Quick Facts about Mental Health and Addiction provided by Mental Health for US ...
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Mental Health Resources
Mental Health Awareness Month may be over, but that doesn't mean the conversation has to stop! Mental health and mental illness should be discussed year round, and there are amazing organizations that develop the resources needed to help those is need and spread the word on breaking the stigma! ...
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The Run
If there were a gold medal for over analyzing ones life, I would be the consecutive winner every year. I over analyze anything and everything! I can spend a whole day over analyzing something that I said 15 years ago, and still feel immense anxiety from that one event. Currently I am over analyzing ...
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